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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. Medication should only be used temporarily to treat symptoms and should be followed by therapy. Regular exercise is a great treatment for anxiety. It helps reduce stress hormones and increases the feelings of happiness in the brain. It also aids people to forget their worries. Signs and symptoms Many people feel anxious from time to time particularly when they are under stress. But if your anxiety seems constant and persistent and makes it difficult to be relaxed or productive, you may have generalised anxiety disorder (GAD). GAD is characterized by a lot of worry and feelings apprehensive anticipation for no reason. They are worried about a range of things, including their work and school performance, the security of their family members, upcoming catastrophes and events. They are worried that their fate is near and are unable to concentrate or sleeping. GAD symptoms are more prevalent in women than in men and usually begin in the adolescent years or in childhood. They can persist into adulthood, often caused by depression or other mental health disorders. You might also experience other physical symptoms such as headaches, muscle tension or stomach upset. If you experience these symptoms, speak to your doctor. They will ask questions to be sure that something else isn't causing them and perform an examination. GAD is treatable. Treatment options include psychotherapy as well as medication. Self-help techniques like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders are a group of disorders that affect your mood and behaviour including panic disorder, with or without agoraphobia, specific phobias, social anxiety disorder, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these conditions. An anxiety disorder can be experienced by any person, but it's more prevalent in adolescents and children. Certain people are more prone to anxiety disorders due to their temperament, whereas others have a history with trauma or mental illness. If you're a member of a family with a history of anxiety, it's important to seek care. The earlier you get treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone experiences anxiety from time to time However, for those with GAD, anxiety is a constant state of worry and anxiety that can be a hindrance to their daily routine. GAD makes you feel nervous about a variety of situations and issues and not just one issue. It can make you unable to focus at school or work and can impact your health. You may avoid social situations or activities because of anxiety or fear. Psychotherapy and medications have been shown to reduce symptoms of generalized anxious disorder. Treatment is determined by how the symptoms impact your daily life and any other conditions you may be suffering from. First, you should consult your physician regarding your issue. Tell your doctor what symptoms you have, how long they've been present and how serious they are. Your doctor will then perform an examination and ask you questions. They will also look for other health concerns like diabetes or heart disease, and ask about any mental illnesses in your family. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Several types of psychotherapy have been proven to help, but cognitive behavioral therapy is the most efficient. generalized anxiety disorder of therapy helps you learn new ways to think and behave to reduce anxiety. It's quite a bit of work, but it can be very beneficial with practice. GAD is treated by antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely effective and have few adverse effects, particularly when taken for the recommended length of duration. There are also some natural remedies that can help, like valerian and kava. However, there is not enough evidence to support these claims and they may interact with other medications, like SSRIs. It is important that you bring your child to an expert in mental health to help diagnose and manage anxiety. It is crucial to consult with your doctor if symptoms of anxiety hinder your child's education or social life. Diagnosis GAD is usually diagnosed when a person is experiencing extreme, uncontrollable worry more days than they do for at least six months. This is distinct from the occasional feeling of anxiety that is normal for the majority of people at specific times. People with GAD are usually concerned about health, money and family issues, as well as other personal matters. They may experience difficulty concentration and may be tired or restless. Some symptoms of GAD include muscle tension, headaches sleep problems, and irritation. People suffering from GAD also might experience heart palpitations and stomach upset. Your doctor will inquire about your present and previous symptoms to diagnose GAD. The doctor will also inquire about your family history. Your doctor will perform a physical exam. He or she will examine for signs of other health issues, like stomach problems, heart disease, or respiratory illnesses. Your doctor may recommend an imaging test like a CT scan or an MRI to rule out other health problems. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT offers new ways to think, behave, and respond to situations that can help you feel less stressed. Your doctor may prescribe medication to reduce anxiety. In general, medication is only suggested for short-term GAD treatment. People with GAD are at risk of developing a mood disorder like depression. They are also at a higher risk of developing mental health problems like bipolar, attention deficit hyperactivity (ADHD) or post-traumatic stress disorder. GAD is not caused by a single cause. It is likely that genetics life events, and chronic medical illnesses all contribute to the development of GAD. Early intervention is crucial because anxiety can get worse as time passes. Speak to your GP in the event that anxiety is affecting your daily activities for you or a family member and has lasted more than six months. Patients suffering from anxiety should seek out help from their doctor or psychologist, or any other mental health professionals. Prevention Everyone experiences anxiety from time to time, especially if they are worried about an event or situation. However, when this feeling is constant and affecting your daily life, it could be a sign of generalised anxiety disorder (GAD). It is essential to seek treatment if you experience symptoms that interfere with your daily activities. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. Although it's not known what causes GAD exactly stress, genetics and stress might be contributing factors. GAD is more prevalent in people who have an history of depression or other mental health conditions. GAD can also affect people who are naturally timid or shy, or who have suffered a trauma in their lives. GAD is characterized by excessive and unrealistic tension or worrying that typically lasts at minimum six months. The stress or worry can be triggered by a variety of topics, including family, work financial, health, and other concerns. People with GAD often aren't able to pinpoint the source of their anxiety, and their worries seem to float from one concern to the next. Treatment for GAD is effective. The first step is to speak to your healthcare provider or GP about your symptoms. They will conduct a thorough medical history and perform physical examination. They may refer you to an additional examination or treatment to an expert or psychiatrist. Cognitive behavioral therapy (CBT) along with other psychotherapies can help you deal with your worries and improve your quality of life. These treatments are provided by the NHS, and are often given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce feelings of anxiety and dread. Antidepressants can also be used to treat GAD, but their effects can take longer to be felt than those of benzodiazepines or buspirone. You can also explore relaxation techniques, eat healthy meals and exercise to help manage your anxiety. Talking to family and friends about your concerns can be helpful. If you feel that anxiety is affecting your daily routine or the well-being of a family member or friend, call an Australian health service phone number. For more information about the services available on healthdirect, click here.